Front Thigh Stretch

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Stretch
Equipment Used:N/A

Front Thigh Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Strengthening
Equipment Used:Therapy Band

Adductor Stretch

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Exercise Details
Body Region:Legs
Specific Area:Adductor
Exercise Type:Stretch
Equipment Used:N/A

Hamstring Stretch

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Stretch
Equipment Used:N/A

Hamstring Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Strengthening
Equipment Used:Therapy Band

Piriformis Stretch

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Exercise Details
Body Region:Legs
Specific Area:Piriformis
Exercise Type:Stretch
Equipment Used:N/A

Patellar Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Stretch
Equipment Used:N/A

Knee Lunge

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Strengthening
Equipment Used:N/A

Knee and Calf Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee/Calf
Exercise Type:Stretch
Equipment Used:N/A

Plantar Fascia Stretch Using a Towel

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Stretch
Equipment Used:Towel

Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

External Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Internal Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Ankle and Foot Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Foot and Ankle Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Achilles Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Achilles Tendon
Exercise Type:Stretch
Equipment Used:N/A

Plantar Fascia Stretch Using a Tennis Ball

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Exercise Details
Body Region:Legs
Specific Area:Foot
Exercise Type:Stretch
Equipment Used:Tennis Ball


Elk Grove Chiropractic Office
Elk Grove chiropractic clinic tour

StatisticsReview of Advanced Health Solutions

Chiropractic Treatments:



Adjustments

Decompression

Cold Laser Therapy

Neuro-Muscular Re-education

Therapeutic Exercise

Massage Therapy

X-Rays On Site

Inferential Electrical Muscle Stimulation

Ultrasound

Cryotherapy

Moist Heat Therapy

Testimonials:




“I drive regularly from Stockton to Elk Grove to see Dr. Davidson for my neck.  He's the only one I truly trust to adjust my neck and truthfully, he's the only one that can get my neck to move. He always takes my pain away and I would recommend him to anyone.”

I am the Wife of a Chiropractor and therefore wish to remain anonymous.






“Doctors said there was nothing that could be done because there were three discs that were damaged. After just a few weeks of decompression therapy, I was able to get around better and did not feel so confined to my house. Now I am back to doing everything I used to do.”

Jade Grady,

Elk Grove chiropractic patient






“After brain surgery a year ago, I really was in bad shape. I had a lot of pain, stiffness, unbalance and dizziness. I have come a very long way with Dr. Davidson. He is an amazing chiropractor.
Thank you Dr. Davidson, you are the best!”

Renee Fahad,
Elk Grove chiropractic patient


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Important Note:


Symptoms you should not ignore.

  • Frequent arm or leg numbness
  • Recurring pain
  • Pain that is worse with sitting
  • Headaches that start at the base of the skull

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